Comments on: Take A Meditation Minute: http://urthequest.com/take-a-meditation-minute Fri, 05 Dec 2008 13:49:11 +0000 http://wordpress.org/?v=2.3.2 By: streams http://urthequest.com/take-a-meditation-minute#comment-5927 streams Wed, 25 Jun 2008 18:01:22 +0000 http://urthequest.com/take-a-meditation-minute#comment-5927 Thank you so much for your question! I totally understand. Generally, try being impartial, as judgment is restrictive, like resistance. Let whatever you experience during your meditation happen and be "ok". Be there, unattached, witnessing the free-flow and the energy within the thoughts. Let it all be okay, while at the same time letting it all go. The key is not to resist anything, and try not to identify with your thoughts. If you do, let them go when you find yourself doing that. I don't think Ego is capable of meditating, so definitely do not attempt to meditate from there. Specifically, keep noting the thought and releasing the thought. Even if you only get a glimpse of where you want to be, with practice, those moments will increase. As far as the CD's go, why not try starting with one, get into the "zone" and then turn off the volume. It could be, you just need to give yourself more time to used to the different way. Good luck and happy healing, G Gioia Thank you so much for your question!
I totally understand. Generally, try being impartial, as judgment is restrictive, like resistance. Let whatever you experience during your meditation happen and be “ok”. Be there, unattached, witnessing the free-flow and the energy within the thoughts. Let it all be okay, while at the same time letting it all go. The key is not to resist anything, and try not to identify with your thoughts. If you do, let them go when you find yourself doing that. I don’t think Ego is capable of meditating, so definitely do not attempt to meditate from there. Specifically, keep noting the thought and releasing the thought. Even if you only get a glimpse of where you want to be, with practice, those moments will increase. As far as the CD’s go, why not try starting with one, get into the “zone” and then turn off the volume. It could be, you just need to give yourself more time to used to the different way.
Good luck and happy healing,

G Gioia

]]> By: JREnthusiast http://urthequest.com/take-a-meditation-minute#comment-5820 JREnthusiast Wed, 25 Jun 2008 03:07:22 +0000 http://urthequest.com/take-a-meditation-minute#comment-5820 Hey everyone. I'm really interested in learning more about meditation. I just read James Ray's book Harmonic Wealth and have been practicing his four categories of meditation: Focusing/Visualization, Listening/Watching, Static Transcendence, and Mobile Transcendence. He lists a bunch of ways to access each category in his book (page 309), but I'm still having some issues. I have listened to some meditation DVDs in the past and have been able to get into that space pretty easily, but I'm having a much harder time focusing in on my own. Any tips for how to tune in without the help of an audio track? I plan on attending Quantum Leap in the fall, so hopefully he'll teach me some more techniques there, but I'd really like to keep meditating before then and make some progress. If you are interested, check out his website: www.jamesray.com or www.harmonicwealth.com. Help! Hey everyone. I’m really interested in learning more about meditation. I just read James Ray’s book Harmonic Wealth and have been practicing his four categories of meditation: Focusing/Visualization, Listening/Watching, Static Transcendence, and Mobile Transcendence. He lists a bunch of ways to access each category in his book (page 309), but I’m still having some issues. I have listened to some meditation DVDs in the past and have been able to get into that space pretty easily, but I’m having a much harder time focusing in on my own. Any tips for how to tune in without the help of an audio track?
I plan on attending Quantum Leap in the fall, so hopefully he’ll teach me some more techniques there, but I’d really like to keep meditating before then and make some progress. If you are interested, check out his website: http://www.jamesray.com or http://www.harmonicwealth.com.

Help!

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